Avoid the Damage that Uncontrolled Cholesterol Can Cause
Cholesterol plays a vital role in food digestion, cell wall construction, and hormone production. However, when its concentration becomes too high, you become at risk of heart disease and other health problems. Constantly monitoring your numbers can help prevent the development of deadly complications.
Healthy Lifestyle Improves Your Cholesterol
Leading a healthy life will free you from the detrimental effects of high cholesterol levels.
Choose Heart-Healthy Foods
The right diet can make a lot of difference. Include in your diet foods rich in fiber, minerals, protein, and omega-3 fatty acids such as legumes, avocados, fatty fish, vegetables, and dark chocolate as they promote high-density lipoprotein “good” cholesterol and decrease low-density lipoprotein “bad” cholesterol.
Stay Physically Active
Make aerobic and resistance exercises part of your cholesterol-lowering plan. Immersing in these exercises increase your heart rate by at least 50-70%, helping reduce bad cholesterol and increase good cholesterol. Exercising for at least 40 minutes three to four times a week is enough to keep your numbers healthy.
Track Cholesterol in Your Diet
Make it a practice to monitor the amount of cholesterol you consume. Be a smart food shopper and always look at food labels and avoid processed meats. Go for mono- and polyunsaturated fats and omega-3 fatty acids instead of saturated fats. Use smartphone apps to easily track your cholesterol consumption more effectively.
C60 Oils Prevent Cholesterol Buildup and its Complications
Live Longer Labs’ C60 antioxidants formulated from scientifically-proven effective oils are found to decrease overall cholesterol levels. These oils contain beneficial components that prevent the oxidation of LDL cholesterol. The infusion of Carbon 60, renowned for its antioxidative and anti-inflammatory properties, reinforces these oils to help you efficiently preserve a healthier cholesterol level. Get them now. You have nothing to lose but your high cholesterol numbers.SHOP NOW