Brain Degeneration is a
Common Sign of Aging
Brain-scan technology reveals that aging causes the brain to shrink, affecting your memory and other cognitive functions. Your brain reflexes start to slow down and may give rise to certain complications that could eventually lead to an early death.
You Can’t Stop Aging, But You Can Slow Down Brain Aging
Watch out what you eat
Eat a balanced diet that consists of vegetables, fruits, and lean protein, especially protein sources containing omega-3 fatty acids.
Regular exercise enhances chemical changes, improves blood flow to the brain, and encourages the growth of new brain cells.
Manage your sleeping hours
Make getting quality sleep a priority rather than a luxury. Stick to a sleeping schedule and get at least seven hours of sleep every day.
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