Don’t Let Diabetes Take Control Over Your Health
Follow a low-carb diet
Low-carb diets have been consistently shown to lower blood sugar and insulin levels, increase sensitivity, and reduce other diabetes risk factors. Choose low-carb foods such as fish, eggs, leafy green vegetables, nuts, and seeds. Minimizing your carb intake allows your blood sugar to sustain healthy levels.
Drink plenty of water
Drinking water often helps you avoid beverages that are high in sugar, preservatives, and other drinks that contain sugary ingredients. Research showed that overweight adults who replaced diet sodas with water while following a weight loss program experienced a decrease in insulin resistance and insulin levels. Make water your go-to beverage.
Maintain a healthy weight
Start your journey to a healthy weight by working out on a regular basis. Physical activity increases the insulin sensitivity of your cells, keeping your blood sugar levels under control. You can start with aerobics, high-intensity training, strength training and more.
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