Here’s How You Can Sleep Better
Make Your Room Cozy
A full eight to nine hours of sleep is just as good as any vitamins, exercise, and diet. So, ensure that your sleeping environment encourages relaxation by setting the room temperature to a comfortable level, and eliminating bright lights and sound that can interrupt your sleep.
Get Your Meals Right
Avoid eating heavy meals filled with fatty foods at night as these will keep your digestive tract busy instead of repairing itself. Choose to eat a diet rich in B vitamins such as fish and vegetables because they help balance melatonin, the hormone regulating your sleep cycle.
Work with a Specialist
If you’re experiencing continuous difficulty sleeping, an underlying problem may be at play. Working with a specialist can help identify the issues affecting your body and create appropriate interventions to manage the problem and help you have a high-quality slumber.
Powerful C60 Antioxidant Help You Sleep Better
Live Longer Labs’ antioxidant oil blends only use the highest concentration of the world’s healthiest oils that contain
monounsaturated and polyunsaturated fats, which are scientifically found to have beneficial effects on the heart. With
the infusion of pure C60, these antioxidant oils will help keep your body’s fat concentration balanced and healthy.
Get your C60Live bottle now and experience the most comfortable sleep you could ever wish for.