Learn How to
Keep Your Cells
Eat foods rich in antioxidants
The body produces unstable molecules as a reaction to environmental pressures. Antioxidants work to neutralize and protect cells against damage caused by free radicals or also known as oxidative stress, and reduce the risk of certain diseases. Dairy produce, eggs, nuts and seeds, carrots, spinach, are foods that are good sources of antioxidants.
Choose water always
Water functions more than just refilling the water you lost in your body through perspiration, urination, and digestion. As the body is constantly dealing with inflammatory free radicals from stress, environmental toxins, and byproducts of your body’s normal processes, the hydrogen in water deactivates free radicals and clears them from your system. Water balance in the body also prevents the development of other medical problems.
Limit meat consumption
According to experts, animal products contain inflammatory compounds such as saturated fats and endotoxins. In contrast, plant-based diets are naturally anti-inflammatory due to its high fiber and antioxidant properties.
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