Learn How to Maintain Good Eyesight
Eat a balanced diet
Choose foods that are rich in antioxidants like vitamins A and C. These include leafy, green vegetables and fatty fish. Macula, the central part of the retina, can get easily damaged by smoking, high blood pressure, and overconsumption of alcohol or saturated fats that may create free-radical reactions.
Cut down screen time
Staring at a computer screen, tablet, or phone screen for long periods upsets your eyes and makes them dry, which can result in eyestrain and headaches. Take frequent screen breaks at work, and don’t forget to wear prescription or radiation glasses. At home, avoid staring too long at your mobile screen or iPad and turn them off at least an hour before going to bed.
Keep your hands clean
Make sure to wash your hands first before touching your eyes, especially when putting or removing contact lenses. Touching or rubbing your eyes with unclean hands can spread bacteria straight onto your eyes’ surface and cause infections. Make it a habit to keep your hands clean as it keeps you safe from infections and other illnesses.
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