Manage your blood pressure with Carbon 60 from Live Longer Labs.
Constantly monitor your blood pressure. Being aware of your blood pressure can help lessen the risk of developing complications that come with hypertension such as heart disease, kidney failure, and liver damage.
Healthy Lifestyle Can Improve Your Blood Pressure
Keep Moving and Stay Active
Staying active helps you maintain normal blood pressure. Walking, jogging, swimming, and playing sports are physical activities that can lower your blood pressure to a healthy level, as well as boost your mood, endurance, and strength.
Follow the DASH Diet
Dietary Approaches to Stop Hypertension (DASH) is an approach of treating hypertension without medication. With the DASH diet, your meals should only consist of fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, nuts, seeds, and legumes because they are rich in potassium, calcium, and magnesium.
Cut Back on Salt
Limit your salt intake to half a teaspoon per day. Another alternative is using herbs and spices instead of salt to add flavor to your food. Avoid processed meats and junk foods because they are loaded with sodium that greatly upsets your blood pressure.
You Can Fight Hypertension with Nature’s Power
With healthy lifestyle choices and C60 Black Seed, Olive, Coconut, and Avocado oils, you can effectively manage your blood pressure and reduce the risk of developing life-threatening complications of hypertension. Studies found that these organic oils infused with C60 have positive effects on hypertension and can help preserve healthier cholesterol levels.SHOP NOW