Simple Steps to Shed Extra Body Fat
Eat Plenty of Soluble Fiber
Soluble fiber found in apples, citrus fruits, carrots, and other fruits and vegetable turns to gel during digestion and slows down food as it passes through your digestive system. It promotes weight loss by decreasing the number of calories your body absorbs from food.
Don’t Drink Too Much Alcohol
Too much alcohol can deposit excess fat storage around the waist and increase the risk of central obesity. You don’t need to completely abstain from drinking alcohol but, drinking moderately helps in reducing excess fat, especially on your waistline.
Get Plenty of Sleep
Studies show that the sleeping condition known as sleep apnea, where breathing stops intermittently during the night, is linked to excess visceral fat. Make sure to get sufficient quality of sleep not just to lose excess fats, but to improve your overall health as well.
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