These Simple Tips Can Alleviate Burnout and Fatigue
Yoga and Mindfulness Meditation
Yoga can stimulate your body’s blood flow. It targets the places where stress accumulated and releases blocks of energy stuck along your spine and remove stress in your body’s pressure points. Meanwhile, mindfulness meditation prevents anxiety, stress, and other mental condition. Combining these two can help you refill your energy tank and bring back your vigor in no time.
Sound and Quality Rest or Sleep
Lack of sleep increases your risk of fatigue and burnout, and only by getting quality sleep will you be able to fight them. At least 7-8 hours of uninterrupted sleep every day can help counter fatigue and burnout to improve your condition gradually. To have a good night's sleep, mentally and physically slow down as your bedtime approaches and ensure you avoid exposure to blue light.
Create an Exercise Routine
The last thing you want to do when you’re feeling weak is to get active. But exercising enables you to manage fatigue more easily. When you exercise, your body releases dopamine that allows you to recover vigor, boost energy levels, and ultimately improve your overall quality of life. So, gradually become physically active and introduce light exercises to your daily routine.
Target Oxidative Stress and Free Radicals Contributing to Exhaustion
Oxidative stress and free radicals, along with possible health conditions, greatly contribute to fatigue and burnout. The good news? Live Longer Labs’ C60 antioxidant oils are promising therapeutic agents in lifting your physical and mental exhaustion. The concentrated amount of C60 in these natural oils neutralize oxidative stress and free radicals to flush them out of the body.USE C60 OILS TO TREAT BURNOUT & FATIGUE